Water is your body’s principal chemical component and makes up about 60 percent of your body weight. Every system in your body depends on...

Sugar and inflammation aren’t just related, they are married. In Biblical terms God refers to marriage in Mark 10:8 proclaiming “Two...

Lose weight. Improve your diet. Increase physical activity. Decrease sugar consumption. Increase calcium consumption. There’s a lot to...

Welcome to 2018! It is a brand new year with brand new opportunities, experiences, and goals to be met! Yep, that’s right- those pesky...